Take scientifically-backed assessments to better understand your mental health and wellbeing. These quick evaluations can help you identify areas for improvement.
Available Assessments
Minutes Each
Anonymous & Private
These assessments are screening tools and are not diagnostic instruments. They cannot replace professional clinical evaluation.
If you are experiencing distress or having thoughts of self-harm, please seek immediate professional help or contact emergency services.
For crisis support: National Suicide Prevention Lifeline: 988 (US) or contact your local emergency services.