Self-Assessment Center

Take scientifically-backed assessments to better understand your mental health and wellbeing. These quick evaluations can help you identify areas for improvement.

2

Available Assessments

5-15

Minutes Each

100%

Anonymous & Private

Available Assessments

General Wellness Assessment
WellnessEasy
A comprehensive evaluation of your overall mental, physical, emotional, and social wellbeing.
5-7 minutes
Mindfulness Assessment (FFMQ-inspired)
MindfulnessMedium
Evaluate your mindfulness skills across five facets: observing, describing, acting with awareness, non-judging, and non-reactivity.
3-5 minutes
Important Disclaimer

These assessments are screening tools and are not diagnostic instruments. They cannot replace professional clinical evaluation.

If you are experiencing distress or having thoughts of self-harm, please seek immediate professional help or contact emergency services.

For crisis support: National Suicide Prevention Lifeline: 988 (US) or contact your local emergency services.